Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Crans
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Thursday, August 31, 2017
Time: 15:25
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 15.3 Avg / 23.6 Max
Power (Watts): 138 Avg / 336 Max
Cadence (RPM): 78 Avg / 105 Max
Heartrate (BPM): 144 Avg / 149 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

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