Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Amy Roach
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Thursday, August 31, 2017
Time: 33:13
Distance: 7.87 Miles
Completed:
Calories: 359
Speed (MPH): 14.3 Avg / 29.2 Max
Power (Watts): 156 Avg / 438 Max
Cadence (RPM): 63 Avg / 110 Max
Heartrate (BPM): 132 Avg / 153 Max

Ghost

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