Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Walter Flapper
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Tuesday, September 5, 2017
Time: 24:50
Distance: 7.72 Miles
Laps: 1.1
Calories: 408
Speed (MPH): 18.7 Avg / 32.8 Max
Power (Watts): 249 Avg / 602 Max
Cadence (RPM): 54 Avg / 93 Max
Heartrate (BPM): 116 Avg / 170 Max

Laps

6.98 mi in 19:41
0.74 mi in 5:09