Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Tuesday, September 5, 2017
Time: 30:11
Distance: 6.29 Miles
Laps: 1.3
Calories: 183
Speed (MPH): 12.5 Avg / 18.9 Max
Power (Watts): 77 Avg / 178 Max
Cadence (RPM): 52 Avg / 75 Max
Heartrate (BPM): 100 Avg / 120 Max

Laps

5.00 mi in 24:26
1.29 mi in 5:45