Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Dan Lufkin
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Wednesday, September 6, 2017
Time: 16:49
Distance: 5.43 Miles
Completed:
Calories: 251
Speed (MPH): 19.1 Avg / 28.8 Max
Power (Watts): 225 Avg / 566 Max
Cadence (RPM): 71 Avg / 96 Max
Heartrate (BPM): 145 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.