Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Lang
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Thursday, September 7, 2017
Time: 19:20
Distance: 6.98 Miles
Completed:
Calories: 372
Speed (MPH): 21.6 Avg / 26.8 Max
Power (Watts): 296 Avg / 477 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 127 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.