Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, September 8, 2017
Time: 13:55
Distance: 4.35 Miles
Laps: 1.1
Calories: 212
Speed (MPH): 18.8 Avg / 26.8 Max
Power (Watts): 230 Avg / 533 Max
Cadence (RPM): 52 Avg / 74 Max
Heartrate (BPM): 77 Avg / 133 Max

Laps

4.01 mi in 11:27
0.34 mi in 2:28