Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lisa Plaxco
Team: Ed’s Expresso Bike (Puyallup, WA)
Date: Friday, September 8, 2017
Time: 30:34
Distance: 7.00 Miles
Laps: 7.0
Calories: 193
Speed (MPH): 13.7 Avg / 18.6 Max
Power (Watts): 82 Avg / 195 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 140 Avg / 158 Max

Laps

1.00 mi in 4:26
1.00 mi in 4:18
1.00 mi in 4:29
1.00 mi in 4:21
1.00 mi in 4:27
1.00 mi in 4:23
1.00 mi in 4:10

Goal

5 Minutes

Personal Best

Personal Best Personal Best