Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: K Lundgren
Team: JCC - Omaha (Omaha, NE)
Date: Friday, September 8, 2017
Time: 51:09
Distance: 11.76 Miles
Laps: 2.4
Calories: 361
Speed (MPH): 13.8 Avg / 17.8 Max
Power (Watts): 93 Avg / 154 Max
Cadence (RPM): 44 Avg / 55 Max
Heartrate (BPM): 108 Avg / 120 Max

Laps

5.00 mi in 21:49
5.00 mi in 22:03
1.76 mi in 7:17