Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: J Beem
Team: Health Unlimited (Mount Airy, MD)
Date: Sunday, September 10, 2017
Time: 47:09
Distance: 11.96 Miles
Laps: 1.0
Calories: 575
Speed (MPH): 15.2 Avg / 26.8 Max
Power (Watts): 179 Avg / 440 Max
Cadence (RPM): 60 Avg / 98 Max
Heartrate (BPM): 163 Avg / 188 Max

Laps

11.53 mi in 45:11
0.43 mi in 1:58

Personal Best

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