Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, September 11, 2017
Time: 30:05
Distance: 7.69 Miles
Laps: 1.5
Calories: 266
Speed (MPH): 15.3 Avg / 19.8 Max
Power (Watts): 123 Avg / 185 Max
Cadence (RPM): 41 Avg / 69 Max
Heartrate (BPM): 101 Avg / 109 Max

Laps

5.00 mi in 19:39
2.69 mi in 10:26

Goal

30 Minutes