Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jim Shelley
Team: Paul Derda Recreation Center (Broomfield, CO)
Date: Monday, September 11, 2017
Time: 25:48
Distance: 7.23 Miles
Laps: 1.0
Calories: 309
Speed (MPH): 16.8 Avg / 28.6 Max
Power (Watts): 175 Avg / 469 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 144 Avg / 238 Max

Laps

6.98 mi in 23:53
0.25 mi in 1:55