Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Allen Mehlhaff
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Monday, September 11, 2017
Time: 20:29
Distance: 4.82 Miles
Laps: 1.2
Calories: 178
Speed (MPH): 14.1 Avg / 28.0 Max
Power (Watts): 120 Avg / 374 Max
Cadence (RPM): 66 Avg / 99 Max
Heartrate (BPM): 114 Avg / 137 Max

Laps

4.01 mi in 16:50
0.81 mi in 3:39

Personal Best

Personal Best Personal Best