Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Tuesday, September 12, 2017
Time: 24:33
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 16.9 Avg / 23.2 Max
Power (Watts): 172 Avg / 421 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 113 Avg / 133 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.