Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Bob Nause
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Tuesday, September 12, 2017
Time: 4:26
Distance: 1.5 Miles
Completed:
Calories: 64
Speed (MPH): 19.9 Avg / 23.4 Max
Power (Watts): 218 Avg / 484 Max
Cadence (RPM): 72 Avg / 86 Max
Heartrate (BPM): 155 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.