Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: david Blackstone
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Tuesday, September 12, 2017
Time: 4:45
Distance: 1.43 Miles
Laps: 1.4
Calories: 49
Speed (MPH): 18.1 Avg / 21.1 Max
Power (Watts): 148 Avg / 233 Max
Cadence (RPM): 74 Avg / 81 Max
Heartrate (BPM): 139 Avg / 144 Max

Laps

1.00 mi in 3:19
0.43 mi in 1:26