Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Russell
Team: All Fitness (Eldon, MO)
Date: Wednesday, September 13, 2017
Time: 15:18
Distance: 4.01 Miles
Completed:
Calories: 161
Speed (MPH): 15.5 Avg / 26.0 Max
Power (Watts): 152 Avg / 467 Max
Cadence (RPM): 84 Avg / 99 Max
Heartrate (BPM): 150 Avg / 166 Max

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