Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Cranston (Cranston, RI)
Date: Wednesday, September 13, 2017
Time: 12:53
Distance: 3.64 Miles
Laps: 1.1
Calories: 140
Speed (MPH): 17.0 Avg / 21.7 Max
Power (Watts): 156 Avg / 223 Max
Cadence (RPM): 79 Avg / 93 Max
Heartrate (BPM): 140 Avg / 155 Max

Laps

3.37 mi in 11:44
0.27 mi in 1:09