Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Hardison
Team: Anytime Fitness - Windsor, VA (Windsor, VA)
Date: Wednesday, September 13, 2017
Time: 31:41
Distance: 7.00 Miles
Laps: 7.0
Calories: 187
Speed (MPH): 13.3 Avg / 15.6 Max
Power (Watts): 75 Avg / 124 Max
Cadence (RPM): 50 Avg / 62 Max
Heartrate (BPM): 157 Avg / 165 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:27
1.00 mi in 4:25
1.00 mi in 4:39
1.00 mi in 4:39
1.00 mi in 4:28
1.00 mi in 4:28

Goal

5 Miles