Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Cindy Gottschalk
Team: YMCA - Metro Los Angeles - Torrance South Bay (Torrance, CA)
Date: Friday, September 15, 2017
Time: 20:05
Distance: 5.18 Miles
Laps: 1.5
Calories: 186
Speed (MPH): 15.5 Avg / 20.1 Max
Power (Watts): 130 Avg / 225 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 149 Avg / 172 Max

Laps

3.37 mi in 12:28
1.81 mi in 7:37