Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Steve Carlson
Team: YMCA - Greater Providence - Bayside (Barrington, RI)
Date: Monday, September 18, 2017
Time: 30:26
Distance: 7.45 Miles
Laps: 2.2
Calories: 272
Speed (MPH): 14.7 Avg / 20.9 Max
Power (Watts): 125 Avg / 237 Max
Cadence (RPM): 42 Avg / 58 Max
Heartrate (BPM): 114 Avg / 126 Max

Laps

3.37 mi in 12:34
3.37 mi in 14:13
0.71 mi in 3:39

Goal

30 Minutes