Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Normand Guite
Team: Cedarbrook Lodge (Seattle, WA)
Date: Monday, September 18, 2017
Time: 55:05
Distance: 14.77 Miles
Laps: 4.4
Calories: 532
Speed (MPH): 16.1 Avg / 21.6 Max
Power (Watts): 137 Avg / 222 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 115 Avg / 136 Max

Laps

3.37 mi in 12:24
3.37 mi in 12:23
3.37 mi in 12:28
3.37 mi in 12:30
1.29 mi in 5:20

Goal

55 Minutes