Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Springer
Team: Paul Derda Recreation Center (Broomfield, CO)
Date: Thursday, September 21, 2017
Time: 30:43
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.5 Avg / 32.2 Max
Power (Watts): 111 Avg / 568 Max
Cadence (RPM): 59 Avg / 108 Max
Heartrate (BPM): 122 Avg / 134 Max

Ghost

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