Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: charles wuerpel
Team: Grizzly Family Fitness (Palmer, AK)
Date: Friday, September 22, 2017
Time: 17:43
Distance: 4.06 Miles
Laps: 1.2
Calories: 145
Speed (MPH): 13.7 Avg / 21.7 Max
Power (Watts): 112 Avg / 202 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 37 Avg / 137 Max

Laps

3.37 mi in 12:52
0.69 mi in 4:51