Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Nathan Guffey
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Sunday, September 24, 2017
Time: 17:41
Distance: 5.43 Miles
Completed:
Calories: 244
Speed (MPH): 18.3 Avg / 28.3 Max
Power (Watts): 205 Avg / 571 Max
Cadence (RPM): 64 Avg / 95 Max
Heartrate (BPM): 177 Avg / 198 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.