Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Sunday, September 24, 2017
Time: 22:10
Distance: 5.49 Miles
Laps: 5.5
Calories: 187
Speed (MPH): 14.9 Avg / 20.9 Max
Power (Watts): 116 Avg / 246 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 126 Avg / 149 Max

Laps

1.00 mi in 4:15
1.00 mi in 3:58
1.00 mi in 3:39
1.00 mi in 3:37
1.00 mi in 3:35
0.49 mi in 3:06