Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gerry Smith
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Tuesday, September 26, 2017
Time: 23:44
Distance: 7.00 Miles
Laps: 7.0
Calories: 257
Speed (MPH): 17.7 Avg / 25.3 Max
Power (Watts): 156 Avg / 391 Max
Cadence (RPM): 79 Avg / 100 Max
Heartrate (BPM): 33 Avg / 119 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:29
1.00 mi in 3:19
1.00 mi in 3:07
1.00 mi in 3:15
1.00 mi in 3:11
1.00 mi in 3:21