Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nelson Abanto
Team: Ocean Reef (Key Largo, FL)
Date: Tuesday, September 26, 2017
Time: 27:46
Distance: 6.98 Miles
Completed:
Calories: 311
Speed (MPH): 14.9 Avg / 29.7 Max
Power (Watts): 162 Avg / 434 Max
Cadence (RPM): 85 Avg / 111 Max
Heartrate (BPM): 111 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.