Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Spencer Hales
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Wednesday, September 27, 2017
Time: 35:09
Distance: 7.22 Miles
Completed:
Calories: 264
Speed (MPH): 12.3 Avg / 26.6 Max
Power (Watts): 101 Avg / 275 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 103 Avg / 149 Max

Goal

5 Minutes

Personal Best

Personal Best Personal Best

Ghost

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