Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Wednesday, September 27, 2017
Time: 23:06
Distance: 5.23 Miles
Laps: 1.6
Calories: 181
Speed (MPH): 13.6 Avg / 19.7 Max
Power (Watts): 107 Avg / 164 Max
Cadence (RPM): 55 Avg / 82 Max
Heartrate (BPM): 121 Avg / 127 Max

Laps

3.37 mi in 14:06
1.86 mi in 9:00

Goal

1 Completed Lap