Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Thursday, September 28, 2017
Time: 15:24
Distance: 4.71 Miles
Laps: 1.2
Calories: 234
Speed (MPH): 18.4 Avg / 26.6 Max
Power (Watts): 229 Avg / 524 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 33 Avg / 130 Max

Laps

4.01 mi in 11:14
0.70 mi in 4:10