Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rob Shuler
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Saturday, September 30, 2017
Time: 15:32
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 15.3 Avg / 25.1 Max
Power (Watts): 156 Avg / 435 Max
Cadence (RPM): 59 Avg / 96 Max
Heartrate (BPM): 148 Avg / 160 Max

Goal

5 Minutes

Personal Best

Personal Best Personal Best

Ghost

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