Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gina Stasyszyn
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Tuesday, October 3, 2017
Time: 28:39
Distance: 7.00 Miles
Laps: 7.0
Calories: 215
Speed (MPH): 14.7 Avg / 20.1 Max
Power (Watts): 101 Avg / 222 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 162 Avg / 182 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:02
1.00 mi in 4:13
1.00 mi in 4:08
1.00 mi in 4:01
1.00 mi in 3:57
1.00 mi in 3:43