Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: B K
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, October 3, 2017
Time: 36:13
Distance: 9.71 Miles
Laps: 1.4
Calories: 395
Speed (MPH): 16.1 Avg / 22.4 Max
Power (Watts): 158 Avg / 442 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 134 Avg / 180 Max

Laps

6.98 mi in 25:58
2.73 mi in 10:15