Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ryan Spain
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, October 3, 2017
Time: 30:04
Distance: 8.74 Miles
Laps: 5.8
Calories: 336
Speed (MPH): 17.4 Avg / 23.8 Max
Power (Watts): 162 Avg / 426 Max
Cadence (RPM): 77 Avg / 84 Max
Heartrate (BPM): 120 Avg / 140 Max

Laps

1.50 mi in 4:36
1.50 mi in 5:26
1.50 mi in 5:07
1.50 mi in 5:14
1.50 mi in 5:13
1.24 mi in 4:28

Goal

30 Minutes

Personal Best

Personal Best Personal Best