Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Christopher Lupo
Team: Retro Fitness - Parsippany (Parsippany, NJ)
Date: Tuesday, October 3, 2017
Time: 4:47:30
Distance: 72.00 Miles
Laps: 72.0
Calories: 2,505
Speed (MPH): 15.0 Avg / 26.6 Max
Power (Watts): 121 Avg / 447 Max
Cadence (RPM): 71 Avg / 135 Max
Heartrate (BPM): 120 Avg / 200 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:27
1.00 mi in 3:31
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1.00 mi in 3:20
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1.00 mi in 3:11
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1.00 mi in 3:34
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1.00 mi in 4:27
1.00 mi in 4:13
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1.00 mi in 4:33
1.00 mi in 4:55
1.00 mi in 4:52
1.00 mi in 4:22
1.00 mi in 4:15
1.00 mi in 3:58
1.00 mi in 4:08
1.00 mi in 3:35
1.00 mi in 3:55
1.00 mi in 3:45
1.00 mi in 3:55
1.00 mi in 3:42
1.00 mi in 3:59
1.00 mi in 4:04
1.00 mi in 5:02
1.00 mi in 3:50
1.00 mi in 4:18
1.00 mi in 4:11
1.00 mi in 4:34
1.00 mi in 3:19
1.00 mi in 3:50
1.00 mi in 4:25
1.00 mi in 3:46
1.00 mi in 4:14
1.00 mi in 3:49
1.00 mi in 3:53
1.00 mi in 3:28
1.00 mi in 3:20
1.00 mi in 3:33
1.00 mi in 4:14
1.00 mi in 4:13
1.00 mi in 3:48
1.00 mi in 3:59
1.00 mi in 5:26
1.00 mi in 4:51
1.00 mi in 4:14
1.00 mi in 3:44
1.00 mi in 4:11
1.00 mi in 4:17
1.00 mi in 3:54
1.00 mi in 3:49
1.00 mi in 3:43
1.00 mi in 3:44
1.00 mi in 3:43
1.00 mi in 4:20
1.00 mi in 3:42
1.00 mi in 3:57
1.00 mi in 3:47
1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 3:52
1.00 mi in 4:03
1.00 mi in 4:33
1.00 mi in 4:18
1.00 mi in 4:13
1.00 mi in 4:17
1.00 mi in 4:19
1.00 mi in 5:10

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