Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dirk Glass
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Monday, September 25, 2017
Time: 27:38
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 15.1 Avg / 23.0 Max
Power (Watts): 133 Avg / 353 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 101 Avg / 168 Max

Ghost

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