Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Walt Gayeski
Team: YMCA - Central Connecticut Coast - Woodruff (Milford, CT)
Date: Wednesday, October 4, 2017
Time: 25:40
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 16.4 Avg / 22.6 Max
Power (Watts): 155 Avg / 547 Max
Cadence (RPM): 69 Avg / 86 Max
Heartrate (BPM): 115 Avg / 136 Max

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