Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dan Thomas
Team: Superior Athletic Club (Medford, OR)
Date: Wednesday, October 4, 2017
Time: 29:10
Distance: 7.52 Miles
Laps: 1.1
Calories: 302
Speed (MPH): 15.5 Avg / 23.5 Max
Power (Watts): 148 Avg / 315 Max
Cadence (RPM): 68 Avg / 96 Max
Heartrate (BPM): 81 Avg / 111 Max

Laps

6.98 mi in 26:45
0.54 mi in 2:25