Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: steve nash
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, October 4, 2017
Time: 25:15
Distance: 5.52 Miles
Laps: 1.1
Calories: 178
Speed (MPH): 13.1 Avg / 22.1 Max
Power (Watts): 94 Avg / 485 Max
Cadence (RPM): 81 Avg / 96 Max
Heartrate (BPM): 140 Avg / 153 Max

Laps

5.00 mi in 22:02
0.52 mi in 3:13