Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: El Conquistador
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, October 4, 2017
Time: 10:19
Distance: 3.37 Miles
Completed:
Calories: 156
Speed (MPH): 19.7 Avg / 28.6 Max
Power (Watts): 227 Avg / 512 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 132 Avg / 165 Max

Ghost

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