Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rick Smedley
Team: Columbia Gym (Clarksville, MD)
Date: Friday, October 6, 2017
Time: 24:54
Distance: 6.98 Miles
Completed:
Calories: 300
Speed (MPH): 16.6 Avg / 23.0 Max
Power (Watts): 176 Avg / 409 Max
Cadence (RPM): 91 Avg / 103 Max
Heartrate (BPM): 162 Avg / 197 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.