Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, October 9, 2017
Time: 29:50
Distance: 5.01 Miles
Laps: 3.3
Calories: 156
Speed (MPH): 10.1 Avg / 14.2 Max
Power (Watts): 63 Avg / 154 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.50 mi in 7:04
1.50 mi in 11:17
1.50 mi in 8:00
0.51 mi in 3:29