Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Borland
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Monday, October 9, 2017
Time: 30:07
Distance: 7.17 Miles
Laps: 2.1
Calories: 255
Speed (MPH): 14.3 Avg / 30.6 Max
Power (Watts): 117 Avg / 532 Max
Cadence (RPM): 82 Avg / 109 Max
Heartrate (BPM): 149 Avg / 163 Max

Laps

3.37 mi in 13:32
3.37 mi in 14:32
0.43 mi in 2:03

Goal

1 Completed Lap