Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Franck BALDECK
Team: L'Appart Fitness Lesparre Medoc (Lesparre Medoc, France)
Date: Monday, October 9, 2017
Time: 20:19
Distance: 4.65 Miles
Laps: 1.4
Calories: 154
Speed (MPH): 13.7 Avg / 19.2 Max
Power (Watts): 103 Avg / 163 Max
Cadence (RPM): 66 Avg / 77 Max
Heartrate (BPM): 141 Avg / 146 Max

Laps

3.37 mi in 14:12
1.28 mi in 6:07

Goal

20 Minutes