Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Wednesday, October 11, 2017
Time: 30:06
Distance: 8.84 Miles
Laps: 1.3
Calories: 376
Speed (MPH): 17.6 Avg / 24.6 Max
Power (Watts): 184 Avg / 310 Max
Cadence (RPM): 49 Avg / 74 Max
Heartrate (BPM): 103 Avg / 114 Max

Laps

6.98 mi in 23:51
1.86 mi in 6:15

Goal

30 Minutes