Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: FREEBIRD 1
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, October 12, 2017
Time: 25:30
Distance: 4.03 Miles
Completed: 35%
Calories: 152
Speed (MPH): 9.4 Avg / 22.5 Max
Power (Watts): 76 Avg / 162 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 86 Avg / 94 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.