Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: R Russell
Team: Upper Valley Aquatics Center (White River Junction, VT)
Date: Tuesday, October 17, 2017
Time: 12:51
Distance: 4.01 Miles
Completed:
Calories: 188
Speed (MPH): 18.4 Avg / 23.4 Max
Power (Watts): 219 Avg / 461 Max
Cadence (RPM): 61 Avg / 86 Max
Heartrate (BPM): 152 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.