Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Elms
Team: Supreme Sports Club (Columbia, MD)
Date: Wednesday, October 18, 2017
Time: 58:58
Distance: 13.00 Miles
Laps: 13.0
Calories: 480
Speed (MPH): 13.2 Avg / 20.1 Max
Power (Watts): 111 Avg / 232 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 185 Avg / 239 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:39
1.00 mi in 4:37
1.00 mi in 4:32
1.00 mi in 4:40
1.00 mi in 4:35
1.00 mi in 4:37
1.00 mi in 4:38
1.00 mi in 4:37
1.00 mi in 4:42
1.00 mi in 4:24
1.00 mi in 4:01
1.00 mi in 4:21