Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Michael Epifanio
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Thursday, October 19, 2017
Time: 18:18
Distance: 5.31 Miles
Laps: 1.1
Calories: 215
Speed (MPH): 17.4 Avg / 28.1 Max
Power (Watts): 172 Avg / 590 Max
Cadence (RPM): 47 Avg / 79 Max
Heartrate (BPM): 162 Avg / 239 Max

Laps

5.00 mi in 16:48
0.31 mi in 1:30